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  • Writer's picturemoamoaboa

5 Hardest Crossfit Workout

Crossfit is a fitness program that tests an individual's physical and mental endurance through various workouts of the day (WODs). These workouts are designed to challenge athletes and push them to their limits. Here are five of the hardest Crossfit WODs:

  1. Murph

Named after Lt. Michael Murphy, a Navy SEAL who lost his life in Afghanistan, the Murph is considered one of the most challenging WODs in Crossfit. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run, all while wearing a 20-pound weight vest. The Murph requires a high level of muscular and cardiovascular endurance, as well as mental toughness to complete.

  1. Fran

Fran is a classic Crossfit WOD that consists of 21 thrusters (a combination of a front squat and a push press), followed by 21 pull-ups, then 15 thrusters and 15 pull-ups, and finally 9 thrusters and 9 pull-ups, all for time. Fran is a test of strength, endurance, and speed and is known to leave athletes feeling completely spent.

  1. King Kong

King Kong is a WOD that consists of three rounds of 1 deadlift at 455 pounds, 2 muscle-ups, 3 squat cleans at 250 pounds, and 4 handstand push-ups. This WOD requires athletes to have exceptional strength, skill, and technique to complete.

  1. The Seven

The Seven is a WOD that consists of seven rounds of 7 handstand push-ups, 7 thrusters at 135 pounds, 7 knees-to-elbows, 7 deadlifts at 245 pounds, 7 burpees, 7 kettlebell swings at 70 pounds, and 7 pull-ups. This WOD is a true test of an athlete's endurance, strength, and mental fortitude.

  1. Linda

Linda is a WOD that consists of 10-9-8-7-6-5-4-3-2-1 reps of deadlifts, bench presses, and power cleans, all at 1.5 times body weight. This WOD requires a high level of strength and endurance, and athletes must pace themselves to avoid burning out too early. In conclusion, these five Crossfit WODs are some of the hardest workouts that an athlete can undertake. Completing these WODs requires a combination of strength, endurance, and mental toughness, and athletes who can successfully finish them can be considered true Crossfit elites.

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