top of page
Change the Fitness Deck Workout Bench to fit your workout preference, be it lunges or strength exercises

Fitness Deck Workout Bench Foldable Aerobic

SKU: decfolyelree
  • Internal storage compartment for weights and resistance tubes (not included)
  • Incline/decline/flat has 3 position angle support
  • 2 height positions; User weight limit is 150kg
  • Non slip textured rubber surface


Three positions to transform every workout


Choice of two heights
With two heights to choose from (20cm or 35.6cm), you can step, jump and lunge your way to improved aerobic fitness - or perform traditional flat workout bench strength exercises.


Create an incline workout bench
With a simple adjustment of the Deck's secure 'lid', you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flys and presses.


Clip in feet to decline the Deck
Easily fold and lock one of the Deck's feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips.


4 Power Deck Moves


  • Front Raise

 A signature move which makes the most of the Deck and resistance tube combo. Either standing       or seated with the tube under the Deck's feet, the front raise strengthens the front of the upper           body; the chest, traps muscles and anterior delts.


  • Low Row

 Attach the resistance tube and get seated on the floor with your feet propped up on the Deck in     front. Pull your elbows back to target your back muscles and strengthen your shoulders                         simultaneously.


  • Tricep Dip

 Bench dips are considered one of the top three exercises for strengthening your triceps. Thanks        to the Deck's rubber grip feet, it isn't going anywhere during this bodyweight move.


  • Bulgarian Split Squat

 Sometimes referred to as the 'rear foot elevated split squat', this is the ultimate glute and leg     muscle building compound move. Add weight once you've perfected your form.



  • Convenient Storage Compartment

The Deck features a handy internal storage compartment for hand weights, resistance tubes and other small fitness accessories. It's a great way to save on space and de-clutter your workout space.

    Product Page: Stores_Product_Widget
    bottom of page