moamoaboa
Beginner Strength Training Program
For beginners, it's important to start with a simple and effective strength training program that can help to develop proper technique...
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moamoaboa
- Mar 27
- 2 min
Rep and Set Combination for Strength Building
The best rep and set combinations for strength building will depend on several factors, including an individual's fitness level, goals,...
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moamoaboa
- Mar 27
- 3 min
Cycling and Peaking to a New PR
Cycling and peaking are two important concepts in powerlifting that can help athletes reach their maximum potential and achieve new...
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moamoaboa
- Mar 27
- 3 min
Important Accessory Lift For Powerlifting
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. These lifts require a high degree...
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moamoaboa
- Mar 27
- 3 min
Most Important exercise for Olympic Weightlifting
Olympic weightlifting is a specialized form of weightlifting that involves two lifts: the snatch and the clean and jerk. These lifts...
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moamoaboa
- Mar 27
- 2 min
Secret to Fat Burn
Fat burning is a hot topic in the health and fitness industry, with many people looking for the secret to achieving a lean, toned...
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moamoaboa
- Mar 27
- 2 min
HITT vs LISS
LISS (Low-Intensity Steady-State) and HIIT (High-Intensity Interval Training) are two popular forms of cardiovascular exercise that are...
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moamoaboa
- Mar 27
- 2 min
Sciencetific Method to Weight Loss
Weight loss is a topic that has been studied extensively, and there is a wealth of scientific research on the most effective methods to...
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moamoaboa
- Mar 27
- 2 min
5 Hardest Crossfit Workout
Crossfit is a fitness program that tests an individual's physical and mental endurance through various workouts of the day (WODs). These...
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moamoaboa
- Mar 25
- 2 min
Which Air Bike to Choose?
Assault Fitness is a popular brand that produces high-quality air bikes for use in home and commercial gyms. However, they are not the...
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moamoaboa
- Mar 25
- 2 min
Is Concept 2 Row ERG the Best Rower in the Market?
If you're in the market for a rowing machine, you've probably come across the Concept 2 Row Erg. This machine is well-known in the...
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moamoaboa
- Mar 25
- 2 min
Is Nuobell the best adjustable dumbbell in the market?
If you're in the market for adjustable dumbbells, you've probably come across the Nuobell. With its unique design and features, it's...
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moamoaboa
- Mar 25
- 2 min
Crossfit Equipment
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise. CrossFit...
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moamoaboa
- Mar 25
- 3 min
Type of Pilates Equipment
Pilates is a low-impact form of exercise that helps improve flexibility, strength, and balance. It was developed by Joseph Pilates in the...
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moamoaboa
- Mar 25
- 2 min
Plate Loaded vs Pin Loaded Gym Equipment
When it comes to strength training equipment, there are two main types of weight stacks: plate loaded and pin loaded. Plate loaded...
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moamoaboa
- Mar 25
- 2 min
Designing a Crossfit Rig
A CrossFit rig is a versatile and essential piece of equipment for any CrossFit gym. It can be used for a wide variety of exercises,...
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moamoaboa
- Mar 25
- 2 min
Setting up a Crossfit gym
CrossFit is a popular and intense fitness program that combines elements of weightlifting, gymnastics, and cardio. Setting up a CrossFit...
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moamoaboa
- Mar 25
- 2 min
Most efficient exercise for weight loss
When it comes to weight loss, exercise is a crucial component of any weight loss program. Exercise helps to increase energy expenditure,...
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moamoaboa
- Mar 25
- 2 min
The Benefits of HIIT and Fitness Equipment Required for It
High-intensity interval training (HIIT) has become a popular fitness trend in recent years, and for good reason. HIIT workouts are...
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moamoaboa
- Mar 25
- 2 min
How to Select the Right Gym Flooring?
When setting up a home gym or commercial fitness center, one of the most important decisions you'll make is selecting the right flooring....
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