When it comes to strength training equipment, there are two main types of weight stacks: plate loaded and pin loaded. Plate loaded...

High-intensity interval training (HIIT) has become a popular fitness trend in recent years, and for good reason. HIIT workouts are...

When setting up a home gym or commercial fitness center, one of the most important decisions you'll make is selecting the right flooring....

When you first start lifting weights, it can feel like there are a million different types of bars and plates out there. What do they all...