moamoaboa
Plate Loaded vs Pin Loaded Gym Equipment
When it comes to strength training equipment, there are two main types of weight stacks: plate loaded and pin loaded. Plate loaded...
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moamoaboa
- Mar 25, 2023
- 2 min
The Benefits of HIIT and Fitness Equipment Required for It
High-intensity interval training (HIIT) has become a popular fitness trend in recent years, and for good reason. HIIT workouts are...
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moamoaboa
- Mar 25, 2023
- 2 min
How to Select the Right Gym Flooring?
When setting up a home gym or commercial fitness center, one of the most important decisions you'll make is selecting the right flooring....
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moamoaboa
- Nov 3, 2022
- 5 min
Choosing Your First Barbell: Which One Is Right For You?
When you first start lifting weights, it can feel like there are a million different types of bars and plates out there. What do they all...
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