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  • Writer's picturemoamoaboa


LISS (Low-Intensity Steady-State) and HIIT (High-Intensity Interval Training) are two popular forms of cardiovascular exercise that are often compared when it comes to their effectiveness for weight loss and overall health benefits. In this article, we will explore the differences between LISS and HIIT and their benefits.


LISS is a low-intensity, steady-state exercise that typically involves longer durations of aerobic activity, such as walking, jogging, or cycling. LISS is characterized by maintaining a consistent, moderate intensity for an extended period of time, typically 30 minutes to an hour.

One of the main benefits of LISS is that it can be done for longer durations without causing excessive fatigue or muscle soreness. It is also a great option for beginners or those who are new to exercise, as it is low-impact and easy to modify to individual fitness levels.

Some other benefits of LISS include:

  • Improved cardiovascular health

  • Reduced stress levels

  • Increased endurance

  • Lower risk of injury

However, one potential downside of LISS is that it may not be as effective for weight loss as other forms of exercise, as it burns fewer calories per unit of time than high-intensity exercise.


HIIT, on the other hand, is a form of high-intensity exercise that involves alternating short periods of intense exercise with periods of rest or lower-intensity exercise. This can include activities such as sprinting, jumping, or bodyweight exercises.

One of the main benefits of HIIT is that it can be done in a shorter amount of time than LISS, while still providing a high calorie burn and cardiovascular workout. HIIT also has been shown to have a significant impact on metabolic health, including improving insulin sensitivity and reducing blood sugar levels.

Other benefits of HIIT include:

  • Improved aerobic and anaerobic fitness

  • Increased fat burning

  • Improved muscle strength and endurance

  • Increased energy and metabolism

However, HIIT can be challenging and intense, and may not be suitable for everyone, particularly those with certain health conditions or injuries.

Which is better for weight loss?

Both LISS and HIIT can be effective for weight loss, but the optimal choice depends on individual preferences, fitness levels, and goals. HIIT can be more time-efficient and effective for burning calories, but LISS can be a great option for those who prefer lower-impact exercise or who are just starting out on their fitness journey.

Ultimately, the best approach is to incorporate a combination of both LISS and HIIT into your exercise routine, along with a healthy diet and lifestyle habits, to achieve optimal weight loss and overall health benefits.

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