Ladies Adjustable Kettlebell Home Fitness

[Be The Best] This kettlebell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettlebell workouts engage multiple muscle groups at once, making kettlebells a great option for getting a whole body workout in a short time.
 
[Ultimate Weightlifting Tool] Use kettlebells for squats, throws, cleans, jerks, snatches and rotational swings to develop muscular strength, power and endurance while also burning calories. Can also be used for bicep curls. Hold one handle by the shoulder of the curling arm and grab the other end and curl up. Can also be used over your head to focus on the shoulders and arm too.
 
[For Your Muscles] Weights combine function and fun for an exciting and efficient workout - a true fitness classic for men or women of any age, in any weight room or gym 
 
[Features] Non-slip handshake, comfortable grip, wavy design, prevent the force from slipping with safety straps. Can exercise abdominal muscles, reduce fat, practice arms and shape the legs. Wide authentic kettlebell handles help to provide a secure and comfortable grip with no chalk needed
 
[Adjustable] This kettlebell weight includes different drop cast iron plates. These plates can be easily removed or added to alter the total weight of the kettlebell. These plates allow you to tailor your workout to your own specific needs. This not only saves you money, but it cuts down on storage space as well.
 
Specifications
Size: 26cm x 14.5cm
Weight: 12 pounds
PP plastic material