MMB Glute and Ham Developer (GHD), Adjustable Glute Hamstring Machine
【Ideal machine for Glutes and Hamstring】 Glute ham developer (GHD) works the hamstrings’ two primary functions: bending the knees and extending the hips.
【Targets posterior chains 】GHD machine trains your spinal erectors, stabilizes your midline, and prevents potential injuries such as ACL tears, hamstring strains, and back injuries. GHD machine also work your gluteus medius and gluteus maximus, the biceps femoris, semitendinosus, and the semimembranosus by doing GHD, back extensions, straight leg sit-ups, ab twists, and prone plank with the row.
【Additional resistance 】6 Power Band Pegs for Additional Power Training
【Easily adjustable】10 adjust settings horizontally and 3 adjusts of the ankle roller, suit any sizes people include taller athletes exercise at garage gym, commercial, or military applications.
【Solid construction】Made 3mm thick gauge heavy duty steel tubes in a texture black powder-coat finish, triangular-base design equipped with high-density foam thigh pads as well as vinyl-upholstered roller footpads, complete with washers and hex bolts.